My 2×4 Strength Program Review (Truth Exposed)

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  • 2x4 Strength Program
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  • Last modified: December 18, 2017
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2×4 Strength Program is endorsed by health and conditioning fanatics. Bret Contreras is a trainer and coach who developed this must have program to help his buddies achieve fitness, conditioning and health. You will learn from this program because Bret explains everything you need to do in a very thorough and simple way.

The program offers you:

  • Tips for big lifts
  • Biomechanics of the deadlift and squat
  • Tips for glute training
  • The proper way to warm up.

If you are looking for a workout plan, this is a great option. If you are a trainer, then this is a needed professional tool. Bret makes it easy to determine the reasoning behind his exercise program and how to alter it for different people, goals, and exercise plans.


The 2×4 program was designed to give you ways to improve your competence and make the most of your results. The course is easy to use, can be performed at a basic gym, or in your own garage exercise room. It is all about the basic movements, and it is designed to keep you free from injuries. Every piece of this program was scrutinized and signed off on by Bret and other professional trainers.

Keep track of your strength and you will become familiar with your indicators of progress. You will stay fresh by using adaptation. Learn to set personal records and in 14 weeks you will be stronger and much leaner.

Whats Included?

In addition to the downloads, you will find:

  • Appropriate loading schemes for your weight lifting programs
  • Assistance work
  • Deloading (no using so many weights on a dumbbell)
  • Peaking
  • Journaling your progress
  • Adapting the program to lifters from different sill sets, goals, and genders.

The silver package valued at $330 sells for $67. You get:

  • 2×4 Maximal Strength Training Program. This is a 14-week program that uses an FAQ manual and a section teaching you how to adapt the program for your own goals.
  • Calculating Caloric and Macronutrient Intake. This is an important guide that teaches you how to count your caloric and macronutrient intake. The plans are simple to follow.
  • Full Exercise Quick Reference Guide to Video Library. There are over 140 exercises in this book. You will have full descriptions, cues, pictures, and video tutorials for all the exercises.
  • Safe Exercise Quick Reference Guide to Video Library
  • This guide gives you the 36 safest exercises you can use. The books come with full descriptions, cues, pictures, and video tutorials.
  • PR Tracker Sheet is a journal that helps keep you on track. You write down your PRs so you know where you stand when lifting.


The Gold Package is a $520 value that sells for a mere $97. Order this package and you will get:

  • The Basics of Squatting & Deadlifting Biomechanics. You will be taught how form and anatomy affects joint loading. This is a very extensive manual on the biomechanics between different variation in joint loading.
  • Cues for the Big Lifts gives the best tips for squats, bench presses, and deadlift exercises. There are video links that will also help you gain strength and definition.
  • 5 Cutting Edge Glute Training Tips gives you actual screenshots from laboratory tests. This book gives you an awesome new theory Bret developed for optimal glute training.
  • How to Warm-Up has pictures and video inks that demonstrate the right techniques for mobility drills, activation drills, and self-manual therapy.

Get Started Now!

Add $30 more to this program and you will receive the special biomechanics manual, the extensive video tutorials, and manual teaching you the proper ways to do the squat, bench press, and deadlift. You will also be able to see the cutting edge glute training skills and the warm up manual.

Taken altogether you will have a world-class understanding of the ways to utilize the squat, deadlift, and other tricks to improve your training.



  • A resource that helps you reach our maximum potential.
  • Every piece of pertinent research and programs has been studied and considered. Bret carefully combined the most effective training methods into on strength program.
  • The program is not gender specific.
  • You dont need special equipment.
  • The plan focuses on big basic lifts for the newbie.
  • 8-week money back guarantee (traditional 60-day money back guarantee).
  • Be proud of your body once again! Boost your strength, develop more muscle, and get rid of fat.
  • Video footage is awesome and teaches you exactly how to perform squats, deadlifting, and weight lifting.


  • 2×4 Maximum Strength is strictly a downloadable product. When you purchase this product you receive an electronic copy of all the products in the program. It takes only 2 minutes to fully download the program.
  • Not a great deal of nutrition, sleep and stress advice.



Just like every weight loss, fitness, and health program available for download, you have to follow the program to receive any type of success. What makes this program so different are the illustrations and videos on doing hip thrusts to build up your glutes.

Just like the other strength and condition downloads in the field, strength training is dynamic. It can change, and new information is available all the time. This can make it difficult to find the best and most recent training manual, but once you have found the program that fits for you; stick with it. 2×4 Strength Training is a very dynamic and workable program.

Download either the Silver or Gold program and you will find ways to maximize

your bodybuilding results. The course is always on your computer or mobile device (or smartphone) so you can work through the exercises no matter where you are. Of course, you might look a bit strange doing hip-thrusts in the park!

To reiterate, the program offers you tips for big lifts, biomechanics of the deadlift and squat and tips for glute training. One phase that is good for any athletic or body builder is the advice on the proper way to warm up.


Bret is very good in biomechanics and has done his research well.

The program is great for beginners or intermediates and will work.

Squats and weight lifting are great. Adding hip thrusts to your weight lifting program will definitely give you awesome glutes and strengthened stomach muscles.

Buy the program and the accompanying video. You wont regret it.

If you want to condition and strengthen your body, purchase and download a proven system developed by a professional. You have nothing to lose with the 60-day money back guarantee. Remember you do receive almost $200 worth of bonus products. These alone should give you enough information to take your training to the next level.

For Instant Access To 2×4 Strength Program, Click Here


– Access to weight loss and body building workouts which can give you best benefits.

– Warm up videos and lectures to give you hands on training experience.

– No need for any professional gym equipment as the workout tutorials are simple yet effective.

– Money back guarantee. If you are not able to achieve the desired results, your investment will be returned at once.

– Safe and easy to understand training guides and tutorials.


The program is only available in PDF format for which you need to carry an electronic device to follow the tips and tricks while training.

Summary: 2×4 Strength Program is made to give you the best workout and muscle building tips by which you can get the body figure of your dreams. There are several weight lifting and exercise tutorials briefed in this course which are safe to practice and yield best results. So if you are determined to get the most appealing and muscular body, 2×4 Strength program can be your ultimate partner.

RatingRated 4.5 stars