Ben Pakulski MI40 – In-Depth And Detailed Review

Ben Pakulski MI40
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  • Last modified: November 19, 2017
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Are you tired of busting your butt of to build your muscles only to realize that you still maintain the same size? Are frustrated with the fact that many who are training far less than you are developing muscles so quickly? Are you just about ready to give up? If yes, before you do, how about you give Ben Pakulski MI40 a try?

What is Ben Pakulskis MI40?

Ben Pakulskis MI40 is the shortened form of Ben Pakulskis Mass Intentions 40. It is a muscle building and nutritional system developed by world renowned pro body builder Ben Pakulski that mainly focuses on developing the whole body and the necessity of execution of exercises for muscle building.


Who is Ben Pakulski?

Benjamin Pakulski is also known as Pak-Man is well known for being the winner of the Mr. Canada bodybuilding competition in 2008. He is presently a famous IFBB body builder. He has a degree in Kinesiology and biomechanics and has been a bodybuilder for the past 14 years.

What are the main features of Ben Pakulskis MI40?

This comprehensive body building program has 8 components that are specifically geared towards helping you to build maximum muscles and be the envy of your friends.

Component #1: The 40- Day Mass Intelligence Training Manual

This is made up of a 33 page pdf manual that includes the basics of Ben Pakulskis bodybuilding program. It will help you to understand the basis of his chosen workout methods. It will demonstrate to you how to apply conscious intent to cause tension in the muscles so that they can be strengthened and grow rapidly.

Component # 2: The 40 Day Mass Consumption Nutrition Manual

This manual is 53 pages long. It is a nutrition guide that will help you to optimize your muscle growth and your fat loss. It is broken down into three main steps.

Step 1 is called the Intra Workout Nutrition and it helps you to understand the foods that you should eat during your workout.

Step 2 is made up of two parts. The first part is the pre workout and the second part is post workout.

While step 3 explains in details what you should eat when you are not working out.

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Component #3: The 40 Day Mass Instruction Workout Videos

This is a seven hour video presentation that you will be able to follow as you perform your daily exercise routine. In this video you will see some of the body lifting greats like Ben, Vince DelMonte, Matt and Emily Stirling and Rob Terry as they perform the exercises you need to do so that there is no need for any guesswork.

Component #4: The 40 Day Mass Proportion Exercise Execution Guide

This is a 52 page manual that will teach you how to do you stipulated workout exercises exactly the way it should be done. Each exercise is explained in step by step details and there are pictures to go along with each explanation from the beginning to the end of each routine. Exercises in this particular manual are either mass Construction or Mass Appeal Exercises.


Component # 5: The 40 Day Mass Prescription Printable Workout Sheets

Ben takes into consideration the importance of accuracy when he added this component to his workout program. This component is made up of 23 printable sheets all the workouts and exercises laid out in details. It also includes repetitions, rest periods and execution speed from day 1 through day 40. In that way you have everything spell out for you so that you can be 100% accurate.

Component # 6: The 40 Day Mass Pursuit Calendar

This is a calendar that helps you to keep track of your progress. It helps you to identify both your strengths and weaknesses so that you can make plans to work on the areas in which you are falling short. This component is used together with the printable workout sheets above.

Component # 7: The 40 Day Mass Supplement Stack Protocol

This is a 19 page manual that will inform you of all the supplements that can be used to help you with your post workout inflammation. In so doing you will have what you need to reduce the length of time that you need to recover. You will learn about the benefits of supplements like turmeric, fish oil, and others.

Component # 8: The Size Secrets Audio Interrogation

This component is not the real interrogation but it is a kind of interview by Ben himself and other professionals like doctors and therapists that will help you to build stronger and larger muscles at a quicker rate.

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How much does Ben Pakulskis MI40 cost?

For a change to maximize your muscle growth and weight loss, you are only required to pay $77 for the entire package.

Is there a refund policy available?

If within 60 days for some strange reason you should conclude that this program is not absolutely perfect for you, you can simply return it for the full payment you made, not queries or questions asked. That is the amount of confidence that Ben has in his program to work.


What are the Pros and Cons of Ben Pakulskis MI40?


  • The program was created by an expert in his field. Being a top body builder and the holder of a degree in Kinesiology and biomechanics, Ben is definitely is qualified to give advice to those desirous of building muscle mass.
  • This program is very comprehensive. It is made up of 8 components that consist of pdf files, videos and audio that covers just about everything you need to know to achieve your goal. This way, nothing is left to chance.
  • It has yielded many successes in the past. Based on the number of persons who came forward to recommend this program, it is obvious that this program has been tried and tested and has proven to yield good results.
  • Both males and females can benefit from this program.
  • There is little risk involved since there is a 60 day 100% money back guarantee attached to the program.


  • This program requires hard work and dedication if you are to get maximum results.
  • This program may be a bit too complex for beginners.
  • This program is presently only sold online. It is not available in stores.

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The Bottom Line

The Ben Pakulski MI40 is definitely one of a kind since it focuses of developing the whole body through a holistic approach which involves both nutrition and exercise. I would most definitely recommend this product to anyone desirous of building their body.

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– Based on 8 different components which can enhance your muscle growth and give you a healthier physique.

– Recommends the use of best supplements which can fulfill the protein and nutrition requirements of your body.

– Video lectures and tutorials to give you hands on training and practice.

– Guaranteed results for which you will have to follow the instructions of the author with full attention.

– 100 percent safe to follow program which can help you develop strong immune system for muscle development.


The program advises its followers to take supplements and muscle development pills which might cause serious health concerns for some trainers.

Summary: Ben Pakulski MI40 is a muscle building program developed by professional body builder Ben Pakulski for trainers so that they can get maximum output from their workout sessions. The system includes comprehensive nutrition guides, workout tutorials and tips for effective body building so if your determined to get the body figure of your dreams, this program can help you by all means.

RatingRated 4 stars