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Cellulite, according to WebMD, Is caused by fat deposits that sit side-by-side with tough collagen fibers that are anchored to the muscle beneath. When the fibers pull tight or the fatty areas grow larger, the fat deposits may bulge out. Cellulite is much more common in women than in men (http://www.webmd.com/beauty/cellulite/cellulite-causes-and-treatments)
There is no miracle solution to getting rid of cellulite. It takes hard work, a change in diet, and a alteration in lifestyle. The Cellulite Factor Solution is a series of low-impact exercises that work on your tissues and permanently reverse cellulite from the stomach, butt, hips, and thighs, plus a diet program that really works. You will need to work hard for the 14 day period it takes to get rid of cellulite.
How Does the Program Work?
Created by Dr. Charles Livingston, who is a certified wellness practitioner and advanced nutritionist plus a graduate of Palmer College of Chiropractic, this program involves a change of lifestyle, diet, and exercise regimens. Dr. Livingston promotes weight loss programs that have been highly successful for thousands of clients.
It is Dr. Livingstons belief that cellulite isnt a fat problem. It is circulatory and structural in nature. The fat is arranged in a honeycomb pattern inside tissue that lies directly underneath your skin. Usually these connective tissues work just fine and keep the fats in line, but when the connective tissues are deprived of blood and its nutrients, they harden and fat begins to bulge. This results in the cottage cheese effect or the look of a fishnet stocking on your skin.
The Cellulite Factor program is designed to return blood flow and nutrients to this faulty connective tissue. With adequate blood supplies the tissues regain their natural flexibility and the fat begins to be spread evenly. No longer does the fat bulge toward your skin. The Cellulite Factor Solution is about reengaging your connective tissue and atrophied muscles by flooding them with fresh blood and nutrition.
Diet and exercise will have a huge impact on getting rid of unsightly cellulite. Be consistent with your exercise program and you will soon see cellulite disappear. The trick is to run, swim, and walk briskly. You also need to cut down on refined and processed foods plus sweeteners, additives, and chemicals. Get rid of the high-sugar products.
You do need to remember that there are no permanent fixes for cellulite unless you are persistent in your lifestyle change.
The Cellulite Factor Program
Cellulite is not mysterious, but you do have products and devices that claim getting rid of cellulite is difficult. It is believed that cellulite is genetic, occurs only on the hips and back of your thighs, can be taken care of with exercise, and liposuction gets rid of cellulite.
Dr. Livingston gives you a list of the recent scams that are available to get rid of cellulite. He suggests you stay away from:
- Anti-Cellulite Clothing
- Laser Therapy
- Massage and Vibration Therapy
- Miracle Creams
- Drugs and pills claiming to get rid of cellulite
Instead, download the Cellulite Factor Program. The entire program is six books that include:
- Cellulite Factor eBook. This is the guide to the entire program.
- Cellulite Factor Cookbook. There are recipes in this book that help you prepare tasty meals to keep you on the diet with the exact ingredients that will make it easy for you to know what to eat and how much.
- Cellulite Factor Food and Exercise journal helps you keep track of your progress. It is a simple journal that you can print off the website. If you use this journal faithfully, you will know exactly what you are eating and how you are exercising.
- Cellulite Factor Meal Plan is designed to tell you what meals to eat and when to eat them. You can print out the meal plan and post it where you can see it. Follow the recipes in the cookbooks to know how to prepare the meals.
- Cellulite Factor Grocery list is a book that tells you exactly what to purchase at the supermarket. Stay with the items that are listed and you will be able to keep the diet. You will only purchase the items you need for preparing the meals in the meal plan book.
- Cellulite Factor Toxin Avoidance Handbook gives you a guide to the cellulite toxins. This portion of the program teaches you about toxins in foods, your house, toiletries, and the environment. It gives you steps on how to avoid these toxins. This book is also a guide to purging your system of the toxins. This is a great help in enabling you to stay away from toxins.
Advice Listed in the Diet
The Cellulite Factor Program goes into the damaging affect of crash diets or very low calorie diets. These diets involve eating fewer calories than the human body needs. When you use a crash diet you are only dieting for a short amount of time. Weight is reduced, but these starvation diets are dangerous and do not get rid of cellulite.
You need to eat right to get rid of cellulite. Target your calorie intake and figure out how many calories you burn each day. Dr. Livingston gives you formulas how to determine your BMR and control your calorie intake. He also gives a list of those foods that you need to eat. These include:
- Bok Choy
- Brussels Sprouts
There is a complete list in the program books, and these foods are rich in vitamins, minerals, and antioxidants your body needs, are low calorie, and filled with water. Learn to eat the right amounts of raw foods, proteins, healthy fats, and complex carbohydrates to get rid of cellulite.
Do avoid white flour, packaged snacks, sugary drinks, and processed meats. These foods contain additives, empty calories, and trans fats.
You also need healthy supplements to strengthen your thyroid and lymphatic systems. Dr. Livingston provides a list of supplements that help keep these systems working well and providing you with the energy and uplift to stay on your diet.
Not-so-Secret Way to Lose Cellulite
The Cellulite Factor emphasizes diet and exercise, and is concerned with the most successful, but non-surgical ways to get rid of depressing cellulite. The formula is at least eight hours of good sleep, proper nutritional habits, and staying well hydrated.
There are definite exercise components that will work to reduce and eliminate cellulite and some of these are far more effective in burning off cellulite. Dramatically reduce the appearance of cellulite by downloading the Cellulite Factor, trying out the diets and exercises, and deciding for yourself what works.
Pricing and Refund Policy
You can download the entire system for $27. You will receive the six books, 8 workout videos and a workout generator. You do have a 60-day refund policy.
– Beneficial diet plans and meals which can give you ultimate nutrition and help losing excess fat.
– Stay safe from medications and surgeries and get your dream figure within 60 days.
– The program is 100 percent authentic and in case you are not able to get benefit from the tips mentioned inside, your investment will be returned at once.
– Various books, lectures and video tutorials so that you can get hands on practice and get visible results.
The program might not be suitable for people who are having any past medical history as they consult their doctor before taking any supplements.
Summary: Cellulite Factor system is created by Dr. Charles Livingston specially for women who are working hard to remove the excess cellulite from their body. There are certain diet and workout tutorials present in the course which you can remove excess fat without any surgeries. So if you want to achieve your dream figure in real, Cellulite Factor can help you in great regard.